If you’re having a stressful afternoon at work or home, this practice will give you the reset you need to take on the rest of your week-with a confident mind and heart. This Meditation Will Boost Your Confidence In Just 5 Minutes (Photo: Getty Images)įeeling a bit down on yourself? Facing a bit of imposter syndrome? This 5-minute meditation is perfect for when you need a bit of encouragement or reassurance in the middle of the day. This is also a great to practice to settle your thoughts before a longer meditation session. You’ll focus on the natural flow of the breath, taking your attention away from the thoughts and fears of the external world. This short breath-based meditation can help stop the constant chaos in your mind. A 5-Minute Meditation For Reconnecting With Your Breath (Photo: Getty Images) Not a member? There’s never been a better time to sign up. They also get access to our complete archive, from inspirational stories to sequences by best-in-class teachers.
YOGA ANYTIME FULL
Outside+ members get access to the full library of all of Yoga Journal ‘s guided meditations-the ones below-to help you find calm amid the chaos. But science shows that whether you’re looking to de-stress, curb anxiety, or boost your confidence, even five minutes of meditation can be effective.
Life is often so busy and hectic that it’s hard to carve out time to meditate.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you
0 kommentar(er)
